Matt Lavigne Coaching

Coaching for the everyday athlete

Individualized Coaching

Want your training built around your goals, your schedule, and your life? Individualized coaching means a fully personalized program, ongoing feedback, and a real coach in your corner.

Online Programs

One subscription, two programs.
You get access to both Hybrid and Build.
Hybrid is a mix of strength, running, and Hyrox training with daily extra options to modify.
Build is a 4-day strength and hypertrophy program on an upper/lower split.
Solid programming, on your own.

Individualized coaching

You train hard. You're consistent. But somewhere between your effort and your results, something isn't lining up. The problem usually isn't effort, it's that your training isn't built around you.This is fully individualized coaching: your training, nutrition, and lifestyle, designed for your actual life and adjusted as you go.HOW IT WORKSIntake + Consult — A full intake on your history, goals, and schedule, followed by a 1-hour consult (in-person or Zoom) to map out your plan.Assessment — In person, or recorded and submitted remotely. A look at your body, movement, and work capacity, so your program is built around where you're actually starting from.Programming Begins — Your individualized training plan, delivered weekly inside CoachRx.Ongoing Coaching — Weekly check-ins, regular communication with me throughout the week, and a 30-minute consult every 4-6 weeks to review and adjust.WHAT'S INCLUDED- 1-Hour Consultation + Movement Assessment
- 100% Personalized Program, updated weekly
- Weekly Check-ins (in-app)
- Regular Communication & Support
- 30-Minute Consult Every 4-6 Weeks
- Nutrition & Lifestyle Coaching
- Full CoachRx App AccessWHO THIS IS FORThis is a fit if you:- Already train regularly and want to keep getting better at one discipline, or several
- Are a busy parent or professional whose training needs to fit your schedule, not the other way around
- May have a competition or event goal
- Want individualized coaching and real accountability, not a generic template or a transactional subscription
- Are ready to commit to the process, even when life gets in the wayTHE INVESTMENT$300 CAD/month. Month-to-month, for as long as it's working for you.Your first month is $450 (in-person) or $350 (remote)
This covers your full intake, consult, and hands-on assessment to build your starting plan.NEXT STEPSWhether you're ready to start or just want to talk it through first, book a free call below. We'll go over your goals, your training, and make sure it's the right fit before anything else.